Atle Malmberg v10:00/r...8 SkiErg
11,528
Meters
56:00.0
Time
2:25.7
Pace
691
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,528 |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 2651 |
| Drag Factor | 130 |
January 20, 2026 17:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,528 | 2:25.7 | 113 | 689 | 47 | 158 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 49 | 142 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 50 | 171 |
| 2:00.0 | 181 | 5:31.4 | 10 | 333 | 28 | 136 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 52 | 177 |
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 31 | 146 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 53 | 180 |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 33 | 142 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg z4 3x10 min tröskel
app.erg.zone