Atle Malmberg v15:00/r...10 SkiErg
13,117
Meters
1:10:00.0
Time
2:40.0
Pace
709
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,117 |
| Overall Time | 1:10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 43 |
| Stroke Count | 3027 |
| Drag Factor | 107 |
January 21, 2026 16:55:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,117 | 2:40.0 | 85 | 593 | 43 | 137 |
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 47 | 147 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 43 | 147 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 36 | 128 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 42 | 148 |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 33 | 115 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 43 | 144 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 34 | 114 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 43 | 138 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 36 | 116 |
| 23:00.0 | 4,235 | 2:42.9 | 81 | 578 | 44 | 130 |
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Workout Graph
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SkiErg stakstyrka z2
app.erg.zone