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Atle Malmberg v10:00/r...22 SkiErg

7,239

Meters

35:00.0

Time

2:25.0

Pace

418

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,239
Overall Time35:00.0
Average Watts115
Calories Per Hour716
Stroke Rate46
Stroke Count1638
Drag Factor105

January 23, 2026 16:42:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg 35 minuter fartlek
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,239 2:25.0 115 716 46 150
10:00.0 1,986 2:31.0 102 648 43 130
1:00.0 254 1:58.1 212 1020 56 165
1:00.0 183 2:43.9 79 540 42 145
1:00.0 256 1:57.1 217 1020 58 168
1:00.0 198 2:31.5 101 600 44 153
1:00.0 256 1:57.1 217 1020 58 168
1:00.0 165 3:01.8 58 480 41 144
1:00.0 254 1:58.1 212 1020 59 169
1:00.0 202 2:28.5 107 660 46 156
1:00.0 252 1:59.0 207 960 61 172
1:00.0 203 2:27.7 108 660 46 159
1:00.0 252 1:59.0 207 960 59 171
1:00.0 184 2:43.0 81 540 43 158
1:00.0 261 1:54.9 230 1080 61 175
1:00.0 172 2:54.4 66 480 41 155
1:00.0 276 1:48.6 273 1200 61 180
1:00.0 156 3:12.3 49 420 35 158
1:00.0 263 1:54.0 236 1080 59 174
1:00.0 147 3:24.0 41 420 36 153
1:00.0 279 1:47.5 282 1260 60 179
1:00.0 157 3:11.0 50 420 35 162
5:00.0 896 2:47.4 75 552 42 142

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Workout Graph

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