Atle Malmberg v10:00/r...22 SkiErg
7,239
Meters
35:00.0
Time
2:25.0
Pace
418
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,239 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 46 |
| Stroke Count | 1638 |
| Drag Factor | 105 |
January 23, 2026 16:42:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,239 | 2:25.0 | 115 | 694 | 46 | 150 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 43 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 56 | 165 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 42 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 58 | 168 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 44 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 58 | 168 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 41 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 59 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 46 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 61 | 172 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 46 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 59 | 171 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 61 | 175 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 61 | 180 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 35 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 59 | 174 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 36 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 60 | 179 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 35 | 162 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 42 | 142 |
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Workout Graph
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SkiErg 35 minuter fartlek
app.erg.zone