Atle Malmberg v10:00/r...10 SkiErg
11,546
Meters
55:00.0
Time
2:22.9
Pace
714
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,546 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 49 |
| Stroke Count | 2705 |
| Drag Factor | 111 |
January 27, 2026 20:36:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,546 | 2:22.9 | 120 | 712 | 49 | 156 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 47 | 124 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 53 | 170 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 36 | 136 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 55 | 173 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 34 | 131 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 57 | 175 |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 33 | 144 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 57 | 184 |
| 2:00.0 | 171 | 5:50.8 | 8 | 327 | 26 | 146 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 41 | 131 |
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Workout Graph
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Intervaller 4x8 min
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