Atle Malmberg v10:00/r...11 SkiErg
11,977
Meters
1:01:00.0
Time
2:32.7
Pace
666
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,977 |
| Overall Time | 1:01:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 44 |
| Stroke Count | 2707 |
| Drag Factor | 119 |
January 28, 2026 16:49:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,977 | 2:32.7 | 98 | 655 | 44 | 134 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 50 | 129 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 44 | 152 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 37 | 123 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 44 | 152 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 35 | 116 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 44 | 152 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 35 | 119 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 45 | 151 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 37 | 119 |
| 18:00.0 | 3,675 | 2:26.9 | 110 | 676 | 46 | 130 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 43 | 116 |
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Workout Graph
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SkiErg tunga 4x5 min A2 + lätta spurter
app.erg.zone