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Atle Malmberg v10:00/r...35 SkiErg

7,248

Meters

34:00.0

Time

2:20.7

Pace

413

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,248
Overall Time34:00.0
Average Watts126
Calories Per Hour728
Stroke Rate46
Stroke Count1597
Drag Factor104

January 30, 2026 19:59:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg 2x8min 40/20 (Guided Heroes)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,248 2:20.7 126 728 46 156
10:00.0 2,081 2:24.1 117 702 44 146
0:40.0 170 1:57.6 215 990 56 161
0:20.0 71 2:20.8 125 720 42 162
0:40.0 169 1:58.3 211 990 56 167
0:20.0 68 2:27.0 110 540 42 167
0:40.0 169 1:58.3 211 990 56 169
0:20.0 68 2:27.0 110 540 39 168
0:40.0 169 1:58.3 211 990 57 172
0:20.0 68 2:27.0 110 540 42 169
0:40.0 169 1:58.3 211 990 57 171
0:20.0 67 2:29.2 105 540 39 170
0:40.0 169 1:58.3 211 990 57 172
0:20.0 69 2:24.9 115 540 39 172
0:40.0 171 1:56.9 219 990 57 174
0:20.0 66 2:31.5 101 540 39 172
0:40.0 170 1:57.6 215 990 57 173
0:20.0 70 2:22.8 120 540 39 173
3:00.0 515 2:54.7 66 520 42 141
0:40.0 170 1:57.6 215 990 57 164
0:20.0 71 2:20.8 125 720 42 167
0:40.0 172 1:56.2 223 990 57 174
0:20.0 69 2:24.9 115 540 42 172
0:40.0 173 1:55.6 227 990 59 176
0:20.0 68 2:27.0 110 540 42 174
0:40.0 173 1:55.6 227 990 57 175
0:20.0 65 2:33.8 96 540 39 175
0:40.0 174 1:54.9 230 1080 59 174
0:20.0 67 2:29.2 105 540 42 174
0:40.0 172 1:56.2 223 990 57 176
0:20.0 70 2:22.8 120 540 42 175
0:40.0 173 1:55.6 227 990 60 178
0:20.0 68 2:27.0 110 540 42 177
0:40.0 175 1:54.2 234 1080 57 177
0:20.0 69 2:24.9 115 540 42 177
5:00.0 837 2:59.2 61 504 40 137

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Workout Graph

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