Atle Malmberg v20:00/r...27 SkiErg

15,274

Meters

1:15:30.0

Time

2:28.2

Pace

882

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,274
Overall Time1:15:30.0
Average Watts107
Calories Per Hour669
Stroke Rate46
Stroke Count3528
Drag Factor101

February 06, 2026 16:49:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:30.0 15,274 2:28.2 107 669 46 152
20:00.0 4,049 2:28.1 108 670 48 141
1:00.0 255 1:57.6 215 1039 53 162
1:00.0 190 2:37.8 89 606 41 143
2:00.0 509 1:57.8 214 1035 55 177
1:00.0 188 2:39.5 86 596 41 154
3:00.0 757 1:58.8 208 1016 53 174
1:00.0 158 3:09.8 51 475 40 159
4:00.0 1,000 2:00.0 203 997 53 178
1:00.0 140 3:34.2 36 422 35 155
3:00.0 765 1:57.6 215 1039 54 182
1:00.0 126 3:58.0 26 389 32 152
2:00.0 516 1:56.2 223 1066 56 179
1:00.0 145 3:26.8 40 436 37 156
1:00.0 261 1:54.9 230 1093 58 177
1:00.0 165 3:01.8 58 500 40 153
5:00.0 886 2:49.3 72 548 41 149
0:30.0 149 1:40.6 343 1480 68 174
1:00.0 156 3:12.3 49 469 38 155
0:30.0 143 1:44.8 303 1343 62 171
1:00.0 155 3:13.5 48 466 40 153
0:30.0 146 1:42.7 323 1410 62 170
1:00.0 136 3:40.5 33 412 35 152
0:30.0 148 1:41.3 336 1457 64 176
1:00.0 144 3:28.3 39 433 35 155
0:30.0 149 1:40.6 343 1480 66 178
1:00.0 129 3:52.5 28 395 35 162
20:00.0 3,725 2:41.0 84 588 45 142

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Workout Graph

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