Atle Malmberg v10:00/r...12 SkiErg
13,787
Meters
1:05:00.0
Time
2:21.4
Pace
848
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,787 |
| Overall Time | 1:05:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 2986 |
| Drag Factor | 112 |
February 10, 2026 21:22:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,787 | 2:21.4 | 124 | 725 | 46 | 158 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 48 | 136 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 50 | 172 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 35 | 123 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 48 | 172 |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 32 | 125 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 49 | 176 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 35 | 132 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 50 | 178 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 33 | 140 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 50 | 171 |
| 2:00.0 | 174 | 5:44.8 | 9 | 329 | 29 | 130 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 133 |
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Workout Graph
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5x8 min Tröskel
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