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Atle Malmberg v10:00/r...22 SkiErg

6,120

Meters

30:00.0

Time

2:27.0

Pace

352

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,120
Overall Time30:00.0
Average Watts110
Calories Per Hour678
Stroke Rate45
Stroke Count1353
Drag Factor97

February 25, 2026 16:13:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg kortare fartlek
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,120 2:27.0 110 678 45 156
10:00.0 2,079 2:24.3 116 700 46 147
1:00.0 252 1:59.0 207 1013 53 166
0:30.0 82 3:02.9 57 496 34 159
1:00.0 250 2:00.0 203 997 54 168
0:30.0 73 3:25.4 40 438 34 157
1:00.0 253 1:58.5 210 1022 54 169
0:30.0 74 3:22.7 42 444 36 163
1:00.0 252 1:59.0 207 1013 56 172
0:30.0 81 3:05.1 55 489 38 167
1:00.0 253 1:58.5 210 1022 54 172
0:30.0 74 3:22.7 42 444 36 165
1:00.0 250 2:00.0 203 997 53 173
0:30.0 71 3:31.2 37 427 32 169
1:00.0 250 2:00.0 203 997 52 173
0:30.0 73 3:25.4 40 438 40 166
1:00.0 249 2:00.4 200 988 51 174
0:30.0 71 3:31.2 37 427 34 162
1:00.0 253 1:58.5 210 1022 52 177
0:30.0 66 3:47.2 30 402 32 168
1:00.0 253 1:58.5 210 1022 54 177
0:30.0 66 3:47.2 30 402 34 169
5:00.0 803 3:06.7 54 484 37 138

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Workout Graph

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