Atle Malmberg v5:00/r...10 SkiErg
7,880
Meters
38:00.0
Time
2:24.6
Pace
468
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,880 |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 45 |
| Stroke Count | 1732 |
| Drag Factor | 96 |
March 20, 2026 06:59:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,880 | 2:24.6 | 116 | 738 | 45 | 149 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 46 | 144 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 49 | 166 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 36 | 127 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 52 | 168 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 34 | 123 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 50 | 163 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 37 | 127 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 53 | 173 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 39 | 131 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 41 | 121 |
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Workout Graph
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Fallande tröskelstege z4 8/6/4/2
80-85% av maxpuls
app.erg.zone