Atle Malmberg v15:00/r...14 SkiErg
12,314
Meters
1:03:00.0
Time
2:33.4
Pace
730
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,314 |
| Overall Time | 1:03:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 2816 |
| Drag Factor | 78 |
April 02, 2026 17:56:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,314 | 2:33.4 | 97 | 695 | 44 | 153 |
| 15:00.0 | 3,034 | 2:28.3 | 107 | 672 | 45 | 135 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 49 | 156 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 36 | 130 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 51 | 169 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 33 | 140 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 57 | 183 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 29 | 138 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 57 | 186 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 30 | 146 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 56 | 185 |
| 2:00.0 | 184 | 5:26.0 | 10 | 300 | 27 | 143 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 55 | 190 |
| 2:00.0 | 177 | 5:38.9 | 9 | 270 | 27 | 152 |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 41 | 143 |
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Workout Graph
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SkiErg 4x4min SK vo2 boost
app.erg.zone