Atle Malmberg v15:00/r...12 SkiErg
10,286
Meters
53:05.2
Time
2:34.8
Pace
606
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,286 |
| Overall Time | 53:05.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 2426 |
| Drag Factor | 80 |
May 17, 2026 16:31:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.2 | 10,286 | 2:34.8 | 94 | 684 | 45 | 157 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 632 | 46 | 142 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 48 | 164 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 35 | 138 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 55 | 179 |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 32 | 141 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 55 | 180 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 35 | 143 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 56 | 185 |
| 2:00.0 | 221 | 4:31.4 | 17 | 330 | 35 | 147 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 58 | 192 |
| 2:00.0 | 183 | 5:27.8 | 10 | 300 | 27 | 155 |
| 8:00.0 | 1,255 | 3:11.2 | 50 | 465 | 41 | 148 |
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Workout Graph
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SkiErg z4 5x1000m
app.erg.zone