Atle Malmberg v4:00/r...5 SkiErg
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 82 |
August 11, 2023 17:44:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 39 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 39 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 39 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 |
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Workout Graph
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10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/AZC70ynzSCaOmf5XlBzC_Q