Atle Malmberg 1:30:00 SkiErg
20,654
Meters
1:30:00.0
Time
2:10.7
Pace
1262
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 3690 |
| Drag Factor | 86 |
August 11, 2023 19:30:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,654 | 2:10.7 | 157 | 841 | 1262 | 40 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 41 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 40 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 41 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 894 | 149 | 43 |
| 50:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 42 |
| 1:00:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 42 |
| 1:10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 147 | 42 |
| 1:20:00.0 | 2,195 | 2:16.6 | 137 | 780 | 130 | 40 |
| 1:30:00.0 | 1,980 | 2:31.5 | 101 | 642 | 107 | 37 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q