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Atle Malmberg v10:00/r...12 SkiErg

8,763

Meters

39:33.2

Time

2:15.4

Pace

527

Calories

Rest Distance664
Rest Time10:00.0
Overall Distance9,427
Overall Time49:33.2
Average Watts141
Calories Per Hour785
Stroke Rate44
Stroke Count1762
Drag Factor79

September 05, 2023 08:44:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:33.2 8,763 2:15.4 141 785 44
10:00.0 2,115 2:21.8 123 722 40
1:50.1 500 1:50.1 262 1202 54
r: 1:00 95
1:57.0 500 1:57.0 219 1052 54
r: 1:00 68
1:58.8 500 1:58.8 209 1018 51
r: 1:00 74
2:00.1 500 2:00.1 202 995 52
r: 1:00 49
2:08.7 500 2:08.7 164 865 48
r: 1:00 99
2:05.3 500 2:05.3 178 912 47
r: 1:00 64
2:10.0 500 2:10.0 159 848 48
r: 1:00 40
2:07.2 500 2:07.2 170 885 49
r: 1:00 41
2:08.4 500 2:08.4 165 869 50
r: 1:00 68
2:07.7 500 2:07.7 168 878 48
r: 1:00 66
9:00.0 1,649 2:43.7 80 574 37
r664

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Workout Graph

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