Atle Malmberg v15:00/r...6 SkiErg
12,333
Meters
57:00.0
Time
2:18.6
Pace
727
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,404 |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 44 |
| Stroke Count | 2541 |
| Drag Factor | 81 |
September 09, 2023 11:16:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,333 | 2:18.6 | 131 | 765 | 44 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 656 | 40 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 51 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 50 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 48 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 48 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 37 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervaller 4x8 min
app.erg.zone