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Atle Malmberg v10:00/r...12 SkiErg

8,691

Meters

38:17.8

Time

2:12.1

Pace

542

Calories

Rest Distance169
Rest Time10:00.0
Overall Distance8,860
Overall Time48:17.8
Average Watts152
Calories Per Hour821
Stroke Rate46
Stroke Count1763
Drag Factor76

September 12, 2023 08:38:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:17.8 8,691 2:12.1 152 821 46
10:00.0 2,103 2:22.6 121 714 39
1:57.3 500 1:57.3 217 1046 51
r: 1:00 22
1:54.1 500 1:54.1 236 1110 55
r: 1:00 22
1:55.7 500 1:55.7 226 1077 55
r: 1:00 22
1:54.4 500 1:54.4 234 1104 56
r: 1:00 13
1:55.3 500 1:55.3 228 1085 55
r: 1:00 14
1:56.2 500 1:56.2 223 1067 55
r: 1:00 17
1:56.4 500 1:56.4 222 1063 55
r: 1:00 10
1:55.3 500 1:55.3 228 1085 55
r: 1:00 18
2:00.3 500 2:00.3 201 991 54
r: 1:00 16
1:52.8 500 1:52.8 244 1139 58
r: 1:00 15
9:00.0 1,588 2:50.0 71 545 35
r169

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Workout Graph

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