Atle Malmberg v15:00/r...6 SkiErg
12,277
Meters
57:00.0
Time
2:19.2
Pace
716
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,357 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 48 |
| Stroke Count | 2757 |
| Drag Factor | 73 |
September 16, 2023 10:11:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,277 | 2:19.2 | 130 | 753 | 48 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 692 | 44 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 52 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,853 | 2:09.5 | 161 | 847 | 53 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 53 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 51 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 1,765 | 2:49.9 | 71 | 540 | 42 | |
| r80 |
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Workout Graph
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Intervaller 4x8 min
app.erg.zone