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Atle Malmberg v8:00/r...17 SkiErg

4,931

Meters

22:30.0

Time

2:16.8

Pace

301

Calories

Rest Distance298
Rest Time7:30.0
Overall Distance5,229
Overall Time30:00.0
Average Watts136
Calories Per Hour769
Stroke Rate47
Stroke Count1077
Drag Factor69

September 19, 2023 06:31:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30/30 intervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,931 2:16.8 136 769 47
8:00.0 1,627 2:27.5 109 675 42
0:30.0 141 1:46.3 291 1300 64
r: 0:30 21
0:30.0 144 1:44.1 310 1365 66
r: 0:30 20
0:30.0 140 1:47.1 285 1279 64
r: 0:30 23
0:30.0 140 1:47.1 285 1279 66
r: 0:30 21
0:30.0 139 1:47.9 279 1258 64
r: 0:30 21
0:30.0 138 1:48.6 273 1237 66
r: 0:30 20
0:30.0 141 1:46.3 291 1300 66
r: 0:30 23
0:30.0 140 1:47.1 285 1279 66
r: 0:30 20
0:30.0 139 1:47.9 279 1258 64
r: 0:30 15
0:30.0 139 1:47.9 279 1258 66
r: 0:30 17
0:30.0 141 1:46.3 291 1300 66
r: 0:30 18
0:30.0 137 1:49.4 267 1217 66
r: 0:30 19
0:30.0 132 1:53.6 239 1120 58
r: 0:30 13
0:30.0 136 1:50.2 261 1197 64
r: 0:30 23
0:30.0 139 1:47.9 279 1258 66
r: 0:30 24
7:00.0 1,220 2:52.1 69 536 36
r298

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