Sign Up

Atle Malmberg v5:00/r...22 SkiErg

6,785

Meters

30:00.0

Time

2:12.6

Pace

406

Calories

Rest Distance366
Rest Time10:00.0
Overall Distance7,151
Overall Time40:00.0
Average Watts150
Calories Per Hour816
Stroke Rate54
Stroke Count1631
Drag Factor67

September 23, 2023 08:36:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Pyramiden
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,785 2:12.6 150 816 54
5:00.0 1,049 2:22.9 120 711 42
1:00.0 242 2:03.9 184 932 60
r: 0:30 19
1:00.0 242 2:03.9 184 932 61
r: 0:30 23
1:00.0 244 2:02.9 188 948 60
r: 0:30 20
1:00.0 243 2:03.4 186 940 60
r: 0:30 17
1:00.0 240 2:05.0 179 916 61
r: 0:30 18
1:00.0 243 2:03.4 186 940 59
r: 0:30 18
1:00.0 244 2:02.9 188 948 61
r: 0:30 15
1:00.0 246 2:01.9 193 964 63
r: 0:30 17
1:00.0 247 2:01.4 195 972 65
r: 0:30 17
1:00.0 245 2:02.4 191 956 63
r: 0:30 15
1:00.0 241 2:04.4 181 924 63
r: 0:30 22
1:00.0 241 2:04.4 181 924 64
r: 0:30 16
1:00.0 245 2:02.4 191 956 62
r: 0:30 21
1:00.0 243 2:03.4 186 940 62
r: 0:30 20
1:00.0 243 2:03.4 186 940 62
r: 0:30 16
1:00.0 246 2:01.9 193 964 62
r: 0:30 16
1:00.0 245 2:02.4 191 956 62
r: 0:30 22
1:00.0 239 2:05.5 177 909 61
r: 0:30 21
1:00.0 241 2:04.4 181 924 62
r: 0:30 16
1:00.0 239 2:05.5 177 909 62
r: 0:30 17
5:00.0 876 2:51.2 70 539 37
r366

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.