Atle Malmberg 5000m SkiErg
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 50 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
September 30, 2023 17:36:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 50 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 53 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 50 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 50 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 49 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 53 |
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5000 Meters - Ski - C2 Rankings & Challenges
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