Atle Malmberg v10:00/r...7 SkiErg
11,706
Meters
53:00.0
Time
2:15.8
Pace
696
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 1:01:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 44 |
| Stroke Count | 2366 |
| Drag Factor | 90 |
October 03, 2023 08:12:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,706 | 2:15.8 | 140 | 787 | 44 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 708 | 41 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 47 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 46 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 45 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 47 | |
| r: 2:00 | 142 | |||||
| 18:00.0 | 3,930 | 2:17.4 | 135 | 763 | 47 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 37 | |
| r931 |
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Workout Graph
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Tunga A2 med spurter
app.erg.zone