Atle Malmberg v10:00/r...5 SkiErg
10,972
Meters
53:00.0
Time
2:24.9
Pace
615
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,759 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 2161 |
| Drag Factor | 91 |
October 10, 2023 09:03:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,972 | 2:24.9 | 115 | 695 | 40 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 41 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 42 | |
| r: 5:00 | 858 | |||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 42 | |
| r: 5:00 | 929 | |||||
| 18:00.0 | 3,603 | 2:29.8 | 104 | 657 | 40 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 38 | |
| r1,787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10 tunga A2 med spurter
app.erg.zone