Atle Malmberg v20:00/r...7 SkiErg
17,268
Meters
1:20:00.0
Time
2:18.9
Pace
1015
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,357 |
| Overall Time | 1:30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 3645 |
| Drag Factor | 76 |
October 17, 2023 09:37:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,268 | 2:18.9 | 130 | 748 | 45 | |
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 42 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 52 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 52 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 52 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 52 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 51 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 37 | |
| r89 |
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Workout Graph
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5x8 min Tröskel
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