Atle Malmberg v10:00/r...7 SkiErg
11,206
Meters
53:00.0
Time
2:21.8
Pace
639
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:01:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 46 |
| Stroke Count | 2488 |
| Drag Factor | 86 |
October 24, 2023 09:33:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,206 | 2:21.8 | 123 | 723 | 46 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 726 | 43 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 44 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 46 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 48 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 49 | |
| r: 2:00 | 180 | |||||
| 18:00.0 | 3,672 | 2:27.0 | 110 | 676 | 50 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 44 | |
| r951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tunga A2 med spurter
app.erg.zone