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Atle Malmberg v10:00/r...17 SkiErg

15,572

Meters

1:11:00.0

Time

2:16.7

Pace

924

Calories

Rest Distance236
Rest Time13:30.0
Overall Distance15,808
Overall Time1:24:30.0
Average Watts137
Calories Per Hour770
Stroke Rate46
Stroke Count3311
Drag Factor58

October 31, 2023 08:25:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3-1:or
Gör uppvärmningen korrekt. 10 min A1, 2x 3 min Tröskel 2 min vila, 3x 1 min A3 30s vila. 

2 set med 5x (3-1or) 

5 min set-vila

Nedvarvning: lugn åkning.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:00.0 15,572 2:16.7 137 770 46
10:00.0 2,234 2:14.2 145 797 46
3:00.0 748 2:00.3 201 991 52
r: 2:00 17
1:00.0 250 2:00.0 203 997 53
r: 0:30 16
1:00.0 254 1:58.1 212 1031 54
r: 0:30 18
1:00.0 242 2:03.9 184 932 53
r: 0:30 18
3:00.0 725 2:04.1 183 929 52
r: 1:00 16
3:00.0 722 2:04.6 181 921 51
r: 1:00 15
3:00.0 716 2:05.6 176 906 51
r: 1:00 14
3:00.0 716 2:05.6 176 906 52
r: 1:00 15
3:00.0 719 2:05.1 178 914 49
r: 1:00 14
5:00.0 958 2:36.5 91 613 39
3:00.0 713 2:06.2 174 898 50
r: 1:00 17
3:00.0 714 2:06.0 175 901 52
r: 1:00 18
3:00.0 704 2:07.8 168 876 52
r: 1:00 17
3:00.0 723 2:04.4 181 924 52
r: 1:00 19
3:00.0 713 2:06.2 174 898 54
r: 1:00 22
20:00.0 3,721 2:41.2 83 587 40
r236

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