Atle Malmberg v20:00/r...7 SkiErg
17,761
Meters
1:20:00.0
Time
2:15.1
Pace
1066
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,851 |
| Overall Time | 1:30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 47 |
| Stroke Count | 3762 |
| Drag Factor | 77 |
November 04, 2023 12:58:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,761 | 2:15.1 | 142 | 788 | 47 | |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 44 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 51 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 52 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 50 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 53 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 54 | |
| r: 2:00 | 27 | |||||
| 20:00.0 | 3,771 | 2:39.1 | 87 | 599 | 40 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x8 min Tröskel
app.erg.zone