Atle Malmberg v5:00/r...5 SkiErg
10,144
Meters
48:00.0
Time
2:21.9
Pace
576
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,946 |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 41 |
| Stroke Count | 1994 |
| Drag Factor | 97 |
November 07, 2023 19:42:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,144 | 2:21.9 | 122 | 721 | 41 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 42 | |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 42 | |
| r: 5:00 | 886 | |||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 41 | |
| r: 5:00 | 916 | |||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 42 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 39 | |
| r1,802 |
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Workout Graph
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Tunga A2 15min
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