Atle Malmberg v10:00/r...16 SkiErg
6,717
Meters
30:40.0
Time
2:16.9
Pace
405
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,560 |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 46 |
| Stroke Count | 1425 |
| Drag Factor | 70 |
November 21, 2023 18:16:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,717 | 2:16.9 | 136 | 768 | 46 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 44 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:40 | 145 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| r: 0:40 | 145 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| r: 0:40 | 129 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| r: 0:40 | 130 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 47 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 64 | |
| r: 2:30 | 475 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | |
| r: 2:30 | 458 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 72 | |
| r: 2:30 | 485 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 72 | |
| r: 2:30 | 387 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 72 | |
| r: 2:30 | 340 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 70 | |
| r: 2:30 | 323 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 66 | |
| r: 2:30 | 316 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 70 | |
| r: 2:30 | 411 | |||||
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 39 | |
| r3,843 |
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Workout Graph
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A3 Sprint
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