Atle Malmberg 5000m SkiErg
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 48 |
| Stroke Count | 942 |
| Drag Factor | 87 |
November 28, 2023 17:38:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 48 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 50 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 48 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 48 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 47 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/SUrliwicSBW8yNsEfHR4BQ