Atle Malmberg v5:00/r...12 SkiErg
15,646
Meters
1:05:00.0
Time
2:04.6
Pace
1013
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,793 |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 52 |
| Stroke Count | 3404 |
| Drag Factor | 80 |
January 23, 2024 18:21:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,646 | 2:04.6 | 181 | 935 | 52 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 804 | 44 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 936 | 53 | |
| r: 1:00 | 25 | |||||
| 9:00.0 | 2,208 | 2:02.2 | 191 | 953 | 56 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 55 | |
| r: 1:00 | 12 | |||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 977 | 54 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 56 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 53 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 51 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 56 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 58 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 60 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 37 | |
| r147 |
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Workout Graph
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