Atle Malmberg v10:00/r...12 SkiErg
17,225
Meters
1:15:00.0
Time
2:10.6
Pace
1071
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,225 |
| Overall Time | 1:15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 49 |
| Stroke Count | 3683 |
| Drag Factor | 65 |
January 26, 2024 17:56:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 17,225 | 2:10.6 | 157 | 840 | 49 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 45 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 55 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 52 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 50 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 52 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 50 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 49 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 49 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 49 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 49 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 57 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 34 |
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Workout Graph
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