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Atle Malmberg v10:00/r...22 SkiErg

12,761

Meters

59:40.0

Time

2:20.2

Pace

752

Calories

Rest Distance631
Rest Time3:20.0
Overall Distance13,392
Overall Time1:03:00.0
Average Watts127
Calories Per Hour736
Stroke Rate48
Stroke Count2925
Drag Factor68

February 08, 2024 18:38:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Över/Under
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:40.0 12,761 2:20.2 127 736 48
10:00.0 2,141 2:20.1 127 737 49
0:20.0 83 2:00.4 200 988 57
r: 0:40 139
0:20.0 75 2:13.3 148 808 42
r: 0:40 88
0:20.0 85 1:57.6 215 1039 60
r: 0:40 140
0:20.0 83 2:00.4 200 988 51
r: 0:40 135
0:20.0 85 1:57.6 215 1039 57
r: 0:40 129
10:00.0 2,113 2:21.9 122 720 48
5:00.0 1,179 2:07.2 170 884 56
0:30.0 141 1:46.3 291 1300 68
5:00.0 1,161 2:09.1 162 858 55
0:30.0 146 1:42.7 323 1410 68
5:00.0 896 2:47.4 75 556 37
2:30.0 585 2:08.2 166 871 56
0:30.0 144 1:44.1 310 1365 70
2:30.0 566 2:12.5 150 817 50
0:30.0 148 1:41.3 336 1457 70
5:00.0 860 2:54.4 66 527 38
2:30.0 585 2:08.2 166 871 57
0:30.0 142 1:45.6 297 1321 68
2:30.0 557 2:14.6 143 793 51
0:30.0 145 1:43.4 316 1388 74
5:00.0 855 2:55.4 65 523 38
r631

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