Atle Malmberg v10:00/r...16 SkiErg
9,845
Meters
48:00.0
Time
2:26.2
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,845 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 45 |
| Stroke Count | 2180 |
| Drag Factor | 68 |
February 14, 2024 06:14:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 9,845 | 2:26.2 | 112 | 722 | 45 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 768 | 46 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 52 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 66 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 51 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 68 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 34 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 53 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 68 |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 51 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 70 |
| 5:00.0 | 647 | 3:51.8 | 28 | 384 | 30 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 51 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 68 |
| 2:30.0 | 541 | 2:18.6 | 131 | 768 | 49 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 68 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Över/Under kopia
app.erg.zone