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Atle Malmberg v10:00/r...12 SkiErg

8,584

Meters

40:57.9

Time

2:23.1

Pace

487

Calories

Rest Distance214
Rest Time10:00.0
Overall Distance8,798
Overall Time50:57.9
Average Watts119
Calories Per Hour710
Stroke Rate49
Stroke Count2042
Drag Factor64

October 09, 2024 18:09:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:57.9 8,584 2:23.1 119 710 49
10:00.0 1,922 2:36.0 92 616 45
2:02.5 500 2:02.5 190 955 57
r: 1:00 57
2:09.4 500 2:09.4 162 855 56
r: 1:00 23
2:12.2 500 2:12.2 151 821 55
r: 1:00 20
2:14.7 500 2:14.7 143 792 54
r: 1:00 15
2:15.7 500 2:15.7 140 782 54
r: 1:00 17
2:15.8 500 2:15.8 140 780 53
r: 1:00 21
2:12.5 500 2:12.5 150 817 57
r: 1:00 14
2:14.1 500 2:14.1 145 799 55
r: 1:00 14
2:10.6 500 2:10.6 157 840 56
r: 1:00 13
2:10.2 500 2:10.2 159 845 56
r: 1:00 20
9:00.0 1,663 2:42.3 82 581 42
r214

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Workout Graph

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