Atle Malmberg v10:00/r...12 SkiErg
8,776
Meters
38:43.1
Time
2:12.3
Pace
538
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 48:43.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 53 |
| Stroke Count | 2070 |
| Drag Factor | 65 |
October 18, 2024 16:52:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 8,776 | 2:12.3 | 151 | 833 | 53 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 47 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 56 | |
| r: 1:00 | 66 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 59 | |
| r: 1:00 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 60 | |
| r: 1:00 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 62 | |
| r: 1:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 63 | |
| r: 1:00 | 8 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 64 | |
| r: 1:00 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 66 | |
| r: 1:00 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 65 | |
| r: 1:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 64 | |
| r: 1:00 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 65 | |
| r: 1:00 | 19 | |||||
| 9:00.0 | 1,676 | 2:41.0 | 84 | 586 | 41 | |
| r210 |
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Workout Graph
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10x500m
app.erg.zone