Atle Malmberg v10:00/r...7 SkiErg
13,405
Meters
1:00:00.0
Time
2:14.2
Pace
823
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,899 |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 52 |
| Stroke Count | 3182 |
| Drag Factor | 58 |
October 25, 2024 18:49:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,405 | 2:14.2 | 145 | 823 | 52 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 46 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 59 | |
| r: 2:00 | 119 | |||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 59 | |
| r: 2:00 | 134 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 58 | |
| r: 2:00 | 70 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 58 | |
| r: 2:00 | 75 | |||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 58 | |
| r: 2:00 | 96 | |||||
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 38 | |
| r494 |
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Workout Graph
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5x8 min Tröskel
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