Atle Malmberg v10:00/r...7 SkiErg
13,550
Meters
1:00:00.0
Time
2:12.8
Pace
833
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,017 |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 48 |
| Stroke Count | 2930 |
| Drag Factor | 69 |
November 06, 2024 18:32:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550 | 2:12.8 | 149 | 813 | 48 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 42 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 54 | |
| r: 2:00 | 141 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 55 | |
| r: 2:00 | 137 | |||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 54 | |
| r: 2:00 | 104 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 52 | |
| r: 2:00 | 34 | |||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 52 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 38 | |
| r467 |
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5x8 min Tröskel
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