Atle Malmberg v10:00/r...12 SkiErg
16,751
Meters
1:15:00.0
Time
2:14.3
Pace
1039
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,751 |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 48 |
| Stroke Count | 3640 |
| Drag Factor | 72 |
November 08, 2024 18:25:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 16,751 | 2:14.3 | 144 | 831 | 48 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 648 | 42 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 49 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 49 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 53 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 49 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 49 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 930 | 49 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 49 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 50 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 49 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 53 |
| 5:00.0 | 455 | 5:29.6 | 10 | 300 | 48 |
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Workout Graph
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