Atle Malmberg v5:00/r...5 SkiErg
10,509
Meters
48:00.0
Time
2:17.0
Pace
619
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 58:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 2056 |
| Drag Factor | 105 |
November 21, 2024 18:25:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,509 | 2:17.0 | 136 | 768 | 42 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 42 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 42 | |
| r: 5:00 | 944 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 43 | |
| r: 5:00 | 924 | |||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 44 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 40 | |
| r1,868 |
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Workout Graph
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Tunga A2 15min
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