v20:00/r...27 SkiErg on November 24, 2024

Atle Malmberg v20:00/r...27 SkiErg

15,218

Meters

1:15:30.0

Time

2:28.8

Pace

893

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	15,218	2:28.8	106	709	45
20:00.0	4,129	2:25.3	114	690	44
1:00.0	255	1:57.6	215	1020	60
1:00.0	203	2:27.7	108	660	42
2:00.0	511	1:57.4	216	1020	59
1:00.0	198	2:31.5	101	600	40
3:00.0	752	1:59.6	204	1000	59
1:00.0	72	6:56.6	5	240	28
4:00.0	996	2:00.4	200	975	58
1:00.0	77	6:29.6	6	240	35
3:00.0	747	2:00.4	200	980	58
1:00.0	114	4:23.1	19	360	44
2:00.0	509	1:57.8	214	1020	56
1:00.0	101	4:57.0	13	300	21
1:00.0	264	1:53.6	239	1080	58
1:00.0	150	3:20.0	44	420	32
5:00.0	1,012	2:28.2	107	660	43
0:30.0	145	1:43.4	316	1320	64
1:00.0	128	3:54.3	27	360	34
0:30.0	145	1:43.4	316	1320	64
1:00.0	90	5:33.3	9	300	24
0:30.0	149	1:40.6	343	1440	66
1:00.0	110	4:32.7	17	300	32
0:30.0	148	1:41.3	336	1440	66
1:00.0	73	6:50.9	5	240	19
0:30.0	142	1:45.6	297	1200	62
1:00.0	55	9:05.4	2	180	14
20:00.0	3,963	2:31.4	101	645	43

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