Atle Malmberg v5:00/r...5 SkiErg
10,099
Meters
48:00.0
Time
2:22.5
Pace
572
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 58:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 46 |
| Stroke Count | 2225 |
| Drag Factor | 70 |
December 20, 2024 15:45:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,099 | 2:22.5 | 121 | 715 | 46 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 43 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 48 | |
| r: 5:00 | 964 | |||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 48 | |
| r: 5:00 | 874 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 44 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 42 | |
| r1,838 |
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Workout Graph
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Tunga A2 15min
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