v20:00/r...27 SkiErg on January 01, 2025

Atle Malmberg v20:00/r...27 SkiErg

14,836

Meters

1:15:30.0

Time

2:32.6

Pace

878

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	14,836	2:32.6	98	697	44
20:00.0	4,189	2:23.2	119	711	47
1:00.0	254	1:58.1	212	1020	58
1:00.0	137	3:38.9	33	360	36
2:00.0	512	1:57.1	217	1020	60
1:00.0	121	4:07.9	23	360	33
3:00.0	765	1:57.6	215	1020	59
1:00.0	76	6:34.7	6	240	17
4:00.0	1,014	1:58.3	211	1020	59
1:00.0	79	6:19.7	6	240	18
3:00.0	768	1:57.1	217	1040	60
1:00.0	51	9:48.2	2	180	19
2:00.0	514	1:56.7	220	1050	59
1:00.0	52	9:36.9	2	120	14
1:00.0	264	1:53.6	239	1080	59
1:00.0	45	11:06.6	1	120	17
5:00.0	975	2:33.8	96	624	44
0:30.0	145	1:43.4	316	1320	70
1:00.0	91	5:29.6	10	240	40
0:30.0	143	1:44.8	303	1320	70
1:00.0	91	5:29.6	10	240	29
0:30.0	145	1:43.4	316	1320	68
1:00.0	77	6:29.6	6	240	27
0:30.0	144	1:44.1	310	1320	70
1:00.0	74	6:45.4	5	240	24
0:30.0	152	1:38.6	364	1440	70
1:00.0	10	50:00.0	0	300	4
20:00.0	3,965	2:31.3	101	645	41

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