Atle Malmberg v20:00/r...7 SkiErg
17,654
Meters
1:20:00.0
Time
2:15.9
Pace
1051
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,450 |
| Overall Time | 1:30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 48 |
| Stroke Count | 3881 |
| Drag Factor | 65 |
January 03, 2025 13:24:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,654 | 2:15.9 | 139 | 779 | 48 | |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 46 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 52 | |
| r: 2:00 | 170 | |||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 55 | |
| r: 2:00 | 153 | |||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 55 | |
| r: 2:00 | 167 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 52 | |
| r: 2:00 | 166 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 55 | |
| r: 2:00 | 140 | |||||
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 41 | |
| r796 |
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5x8 min Tröskel
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