Atle Malmberg v10:00/r...6 SkiErg
10,708
Meters
47:00.0
Time
2:11.6
Pace
654
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,375 |
| Overall Time | 59:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 51 |
| Stroke Count | 2414 |
| Drag Factor | 83 |
January 08, 2025 12:48:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,708 | 2:11.6 | 153 | 827 | 51 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 45 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 53 | |
| r: 3:00 | 456 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 57 | |
| r: 3:00 | 427 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 55 | |
| r: 3:00 | 422 | |||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 55 | |
| r: 3:00 | 362 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 39 | |
| r1,667 |
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Workout Graph
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Intervaller 4x8 min
app.erg.zone