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Atle Malmberg v20:00/r...27 SkiErg

14,896

Meters

1:15:30.0

Time

2:32.0

Pace

874

Calories

Rest Distance0
Rest Time
Overall Distance14,896
Overall Time1:15:30.0
Average Watts100
Calories Per Hour694
Stroke Rate45
Stroke Count3399
Drag Factor77

January 15, 2025 16:54:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:30.0 14,896 2:32.0 100 694 45
20:00.0 4,135 2:25.1 115 696 46
1:00.0 255 1:57.6 215 1020 56
1:00.0 136 3:40.5 33 360 42
2:00.0 505 1:58.8 209 1020 55
1:00.0 149 3:21.3 43 420 58
3:00.0 763 1:57.9 213 1020 55
1:00.0 129 3:52.5 28 360 36
4:00.0 1,018 1:57.8 214 1035 55
1:00.0 133 3:45.5 30 360 34
3:00.0 764 1:57.8 214 1020 56
1:00.0 142 3:31.2 37 420 43
2:00.0 510 1:57.6 215 1020 57
1:00.0 128 3:54.3 27 360 33
1:00.0 258 1:56.2 223 1020 56
1:00.0 123 4:03.9 24 360 34
5:00.0 998 2:30.3 103 648 43
0:30.0 148 1:41.3 336 1440 66
1:00.0 102 4:54.1 14 300 44
0:30.0 151 1:39.3 357 1440 66
1:00.0 87 5:44.8 9 240 35
0:30.0 150 1:40.0 350 1440 68
1:00.0 62 8:03.8 3 240 21
0:30.0 149 1:40.6 343 1440 68
1:00.0 54 9:15.5 2 180 28
0:30.0 149 1:40.6 343 1440 66
1:00.0 78 6:24.6 6 240 28
20:00.0 3,641 2:44.7 78 573 39

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Workout Graph

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