v20:00/r...27 SkiErg on January 15, 2025

Atle Malmberg v20:00/r...27 SkiErg

14,896

Meters

1:15:30.0

Time

2:32.0

Pace

874

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	14,896	2:32.0	100	642	45
20:00.0	4,135	2:25.1	115	694	46
1:00.0	255	1:57.6	215	1039	56
1:00.0	136	3:40.5	33	412	42
2:00.0	505	1:58.8	209	1018	55
1:00.0	149	3:21.3	43	447	58
3:00.0	763	1:57.9	213	1033	55
1:00.0	129	3:52.5	28	395	36
4:00.0	1,018	1:57.8	214	1035	55
1:00.0	133	3:45.5	30	404	34
3:00.0	764	1:57.8	214	1036	56
1:00.0	142	3:31.2	37	427	43
2:00.0	510	1:57.6	215	1039	57
1:00.0	128	3:54.3	27	393	33
1:00.0	258	1:56.2	223	1066	56
1:00.0	123	4:03.9	24	383	34
5:00.0	998	2:30.3	103	654	43
0:30.0	148	1:41.3	336	1457	66
1:00.0	102	4:54.1	14	347	44
0:30.0	151	1:39.3	357	1528	66
1:00.0	87	5:44.8	9	329	35
0:30.0	150	1:40.0	350	1504	68
1:00.0	62	8:03.8	3	310	21
0:30.0	149	1:40.6	343	1480	68
1:00.0	54	9:15.5	2	307	28
0:30.0	149	1:40.6	343	1480	66
1:00.0	78	6:24.6	6	321	28
20:00.0	3,641	2:44.7	78	569	39

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