Atle Malmberg v10:00/r...16 SkiErg
7,016
Meters
30:40.0
Time
2:11.1
Pace
436
Calories
| Rest Distance | 4,524 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 11,540 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 1477 |
| Drag Factor | 72 |
January 17, 2025 15:51:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,016 | 2:11.1 | 155 | 834 | 48 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 45 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| r: 0:40 | 150 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:40 | 144 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:40 | 146 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 54 | |
| r: 0:40 | 145 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| r: 0:40 | 143 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 47 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 68 | |
| r: 2:30 | 481 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 68 | |
| r: 2:30 | 533 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 70 | |
| r: 2:30 | 513 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 70 | |
| r: 2:30 | 513 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 72 | |
| r: 2:30 | 481 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 72 | |
| r: 2:30 | 483 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 70 | |
| r: 2:30 | 472 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 70 | |
| r: 2:30 | 320 | |||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 43 | |
| r4,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A3 Sprint
app.erg.zone