v20:00/r...27 SkiErg on February 09, 2025

Atle Malmberg v20:00/r...27 SkiErg

15,114

Meters

1:15:30.0

Time

2:29.8

Pace

903

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	15,114	2:29.8	104	657	45
20:00.0	4,365	2:17.4	135	763	47
1:00.0	257	1:56.7	220	1057	54
1:00.0	127	3:56.2	27	391	58
2:00.0	513	1:56.9	219	1052	55
1:00.0	125	4:00.0	25	387	37
3:00.0	773	1:56.4	222	1063	56
1:00.0	118	4:14.2	21	373	34
4:00.0	1,027	1:56.8	219	1055	55
1:00.0	102	4:54.1	14	347	28
3:00.0	772	1:56.5	221	1060	56
1:00.0	120	4:10.0	22	377	47
2:00.0	518	1:55.8	225	1075	57
1:00.0	83	6:01.4	7	325	28
1:00.0	262	1:54.5	233	1102	56
1:00.0	118	4:14.2	21	373	47
5:00.0	998	2:30.3	103	654	42
0:30.0	152	1:38.6	364	1553	74
1:00.0	81	6:10.3	7	323	51
0:30.0	151	1:39.3	357	1528	72
1:00.0	117	4:16.4	21	371	33
0:30.0	152	1:38.6	364	1553	70
1:00.0	80	6:15.0	7	322	26
0:30.0	151	1:39.3	357	1528	70
1:00.0	23	21:44.3	0	300	6
0:30.0	146	1:42.7	323	1410	66
1:00.0	46	10:52.1	1	304	13
20:00.0	3,755	2:39.7	86	595	41

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