Atle Malmberg v30:00/r...10 SkiErg
17,673
Meters
1:28:00.0
Time
2:29.3
Pace
972
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,673 |
| Overall Time | 1:28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 44 |
| Stroke Count | 3919 |
| Drag Factor | 71 |
February 13, 2025 17:55:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:00.0 | 17,673 | 2:29.3 | 105 | 661 | 44 |
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 43 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 47 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 42 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 48 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 42 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 48 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 42 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 47 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 45 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 42 |
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Workout Graph
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A1/A2 4x 8/4
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