Gabriel Garcia v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
196
Calories
152
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 142 |
September 09, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 904 | 25 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 141 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 147 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 25 | 151 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 159 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 165 | |
| r: 2:00 | 230 | ||||||
| r773 |
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Workout Graph
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